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19 Jan 2013

In a short time, you'll be holding a wiggling, smiling, crying baby. Until then, you may experience both joy and stress. Make it easier see page by reading this article's tips. They'll calm your mind.

Make sure you are knowledgeable about premature labor signs and when you should contact your doctor. Hopefully, you will not have to use this information. But having this knowledge can help you stay calm should something out of the ordinary occur. The earlier you take steps to deal with preterm labor, the more likely it is that a positive outcome will result.

Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. If you delay packing until the last minute, you're just asking for trouble! The last thing you want to do is find yourself at the hospital without your comfy clothes or must-have products. You should have your birth plan, a camera, memory cards, extra battery and insurance cards with you.

Kegel exercises should be an important part of your exercise routine while pregnant. No one will know you are doing them, and you can do them anywhere and any time. Do these exercises in sets of ten repetitions, each lasting three seconds. These will help to strengthen the pelvic floor muscles, making your delivery easier and less painful. This will stop incontinence issues from arising after birth, too.

When you want to avoid cramping, walk around before bed. Any woman who has experienced pregnancy will recall at least one night of troubled sleep that was caused by painful knots in their legs. Stretching before bed helps soothe and relax muscles and can prevent night cramps.

Use cocoa butter rubbed into your tummy skin. It has been proven that cocoa butter reduces occurrences of stretch marks. Having your partner do it is actually a great way of allowing him to bond with the child.

You may experience extremely annoying leg cramps at night. Are you dehydrated? When you first get into bed, do some leg stretches to help your muscles relax. Also, try eating a banana a day to ward off leg cramps.

Remember, your baby is not guaranteed to arrive on your due date. If you put all of your faith in the fact that the baby will be born on that day, you may find yourself being let down. Instead, prepare for your pregnancy in steps.

Talk to your doctor when you are planning to be pregnant. This can help you figure out more about your health. Do what your doctor tells you to make sure you remain healthy during your pregnancy.

A birth plan is a great way to plan for labor. You can include your lighting and musical preferences as well as anything else that helps to relax you and make you feel more at ease while you are in labor. This may be a general guideline or a detailed plan.

When you are considering your own health and that of your baby, all advice should be welcome. The article you've just read has given you some great information that is surely to make your pregnancy smoother and healthier. You'll be very surprised how quickly the time will go by. Very soon, you'll be a mother!


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