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17 Jan 2013

No-one is an instant pregnancy expert. You may questions, no matter what stage of your pregnancy you are in, as there is so much to learn. Use the helpful information shared here.

Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule. He'll let you know what to change before you become pregnant. Making sure your body is ready to be pregnant may be the most important step you can take.

As the pregnancy progresses, make sure you have a birthing facility tour booked in. It can calm your nerves about the experience since you understand what your environment will be. Shop around a little to get an idea of what kind of facility you'd like. Be sure that you have what is necessary for the baby and the other person that sits with you when you're in labor.

To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. The hormones in your body during pregnancy is the cause of the constipation. This can cause very bad gastrointestinal issues and it is very uncomfortable to deal with.

As soon as you decide to get pregnant start making the necessarily lifestyle changes. You should live healthy when pregnant. Getting pregnant could take up to a year, so you might as well start adjusting to your new lifestyle now.

Don't let stretch marks get the best of you by taking care of your skin on the inside and the outside. Make sure you get plenty of essential fatty acids every day. Essential fatty acids involve good fats that help you body function properly. These fatty acids can be found in things like flax seen oil or fish oil and help keep skin healthy.

Stay away from places where there's no medical care nearby if you are expecting and need to travel. You must be close to a doctor during your entire pregnancy in case you experience complications. Also carry a cell phone with local reception if you are traveling out of the country, as this will help you to get care if need be.

Use a body lotion that contains cocoa butter during pregnancy. Cocoa butter helps keep your skin soft and reduces the amount of stretch marks you will get. Have your partner put it on your belly to start the bonding process between them and your baby.

When pregnant, don't fear turning down social invitations if you don't feel you can handle it. Your friends will understand if you are not able to make it. You may have trouble with being fatigued, nauseous and also the need to go to the bathroom quite a bit. Don't force yourself into anything uncomfortable.

These tips will make you very comfortable with the thought of pregnancy. Remember that it is normal to feel worried or scared, but it is important to seek answers to your questions and do everything you can to remain healthy and be ready for the baby.


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