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12 Jan 2013

Pregnancy can be a wonderful time or it can be a struggle. You do have some choice in how you manage your pregnancy. If you educate yourself about what web site should be expected, you will have more control and experience to make it a better pregnancy. The advice here is geared to helping women who are pregnant enjoy this memorable time in life.

Some women, knowing that they must eat for the baby as well as themselves, will eat more than they do normally. The baby is tiny, so he or she will not require much nourishment. Eating an extra 300 calories each day is all it takes to ensure that the fetus receives all the nutrients it needs.

To reduce the chances of getting discomfort and pain when breastfeeding the first couple weeks, prepare your nipples ahead of time. You can use lanolin cream or a gentle washcloth massage to soften them. Doing this before the baby arrives will help lessen any discomfort later on!

Eat foods high in iron while pregnant. You are feeding another individual and need about 50 percent more iron than usual. Oxygen is transported by hemoglobin, and you need iron to produce it. Later, as the baby grows, your iron needs will increase even further.

Now is not the time to be Wonder Woman. While you may be a very capable person, you don't have to do everything that you once did. Your body requires extra rest during pregnancy. You will notice that there are many changes in your body that may make you uncomfortable. Ask for help when you need it.

If you foresee pregnancy in your future, it is time to get in shape now! Women taking part in a regular exercise, both prior to becoming pregnant and while pregnant, experience fewer pregnancy-related complications and complete labor in less time. Exercising regularly can also make it less of a risk that you're going to miscarry.

Understand what you need to do regarding breastfeeding when you are pregnant. Even if you don't like the idea of breast-pumping, it will help to have some stored away for emergencies. Renting a hospital pump is a good idea. They are far more powerful and efficient than normal commercial ones and are more comfortable to use.

Most birthing centers will be happy to give you a tour of their facilities, so be sure to take advantage of this. By learning all about the facility you give birth in, you can ease a lot of your concerns, and the process will run much more smoothly. Be sure that you have a few places you can look into to find one of your liking. Make sure the facilities will work for you and anyone who may be with you while you're in labor.

As stated in the introduction, pregnancy is not always easy, but you can make it better. By being open to the changes you are experiencing, you can build memories you will always cherish. Use the advice here to help you handle your pregnancy.


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