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11 Jan 2013

Pregnancy can be overwhelming. Stay positive! You not only have to remember to stay positive, but you also want to learn as much as you can, to make your pregnancy go as smooth as possible. This article will help put you in the best position to stay positive.

Plan your water intake around your small bladder if you want to sleep easier while pregnant. Make sure to drink plenty of water throughout the day, however not so much at night. This can reduce the number of times you get up at night on order to use the bathroom.

While you need to eat enough to nourish your growing baby, don't eat too much. This is not necessary because the baby is so small inside of you. You only need around 300 more calories daily to have a healthy baby.

Pregnancy classes should be taken early during pregnancy. You will learn a lot from these classes, providing you the opportunity to ask your questions and prepare yourself for the delivery. If a question isn't answered, then this is also the perfect place to ask.

Make sure you take an iron supplement and also consume foods that have a lot of iron in them. A good rule of thumb is that an expecting mother needs about 50 percent more iron than normal during her pregnancy. Oxygen is transported by hemoglobin, and you need iron to produce it. You will need even more during your second and third trimesters.

Try to avoid hot tubs and saunas while you're pregnant. These can visit the site overheat you and harm your baby. Also, try to avoid oils at spas, as this can cause you to contract. You need to avoid clary sage, rosemary and juniper, in particular.

If you suspect you are pregnant, purchase a test kit or visit your physician immediately. If you don't know you are pregnant, and as a result don't get proper care, you may cause harm to your baby.

Talk with your partner regarding the division of responsibilities in child care prior to giving birth. A lot of parents are shocked to learn one parent takes on the bulk of the baby care. Working from a united front and designating who will take care of what childcare duties can reduce the possibility of stress and resentment.

Ensure you get folic acid in proper amounts while you are pregnant. Although you need a lot of nutrients during your pregnancy, you can greatly reduce the risk of devastating neural tube defects by making sure you get at least 600 milligrams every day of folic acid. Make sure you're getting at leave 400 milligrams a day before you get pregnant to help your body prepare.

If you are keeping a positive attitude and trying to make good choices, you will probably be just fine. There is nothing wrong with learning all you can, however. Your decisions affect your baby, as well as your own body, so it is important to exercise care during your pregnancy. Use what you've learned here to make the best choices possible. Following this advice will help you to deliver a happy and healthy baby.


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