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10 Jan 2013

You never know what might happen while you are pregnant. For some people it's very easy, and for others, there can be major issues and health problems. Regardless of where you fit in, continue reading to learn some tips on how to best handle your pregnancy.

Do you plan to breastfeed? Plan ahead in regard to breast-pumping. Pumping isn't mandatory, but it allows you to have a surplus of milk in case you can't breastfeed for any reason. You should rent a breast pump from the hospital if you have the money. These pumps are the most efficient and the most comfortable.

During pregnancy, you should try to steer clear of cat litter. Toxoplasmosis is transmitted in cat feces and can harm your baby. Let someone else tend to the cat's mess for you.

Leg cramps at night are quite a nuisance. If you start having leg cramps during your pregnancy, you should first make sure that you are drinking enough water during the day. Also try stretching your legs before you get into bed. You can also eat a few bananas to increase your magnesium. This nutrient is crucial in allowing muscles to relax.

Create a healthier diet prior to becoming pregnant. When you eat well, you will have a healthier, happier baby. Additionally, your baby will have a taste for healthy food once he or she is born!

Remember that a due date is not a guarantee, rather it is only a guess as to when your baby will arrive. If you focus too much on a particular day, you can feel depressed or unhappy if the day passes and you are still pregnant. Try to focus on small, enjoyable things like taking a long, soothing bath, or just enjoying the peace and quiet.

Make sure your oral health is solid, and continue seeing a dentist during your pregnancy. Pregnancy can cause gingivitis and many other dental issues. Brush your teeth morning and night, and be sure to floss daily. If you have any problems, speak with your dentist.

Condition your nipples in preparation for nursing. Give them a few minutes of rubbing with a moist warm cloth and follow with some rich lanolin cream. Any preparation you can make now will save you pain when beginning to breastfeed.

Look at thrift stores and consignment shops if you want to get a good deal on maternity clothes. These clothes will be worn for only some months, so there's no sense in paying full price. This is great for your wallet, and also helps the environment through reducing the need for new clothing.

In order to help lower your chance of having stretch marks, be sure to care for your skin. The first step is to make sure you are getting the recommended daily value of essential fatty acids. These beneficial fatty acids are what you need to keep your body functioning right. Fish oil and flax seed are webblog common sources for these compounds.

Keep in mind that a pregnancy doesn't last that long. Once it is over you will get to experience a lifetime of enjoying being a parent. The tips given in this article are meant to help you remember and enjoy your experiences during pregnancy so that it is a fond memory.


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