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09 Jan 2013

There are hundreds of old wives' tales out there about pregnancy. You don't want to be hurting your baby due to misinformation. This piece is full of useful tips about pregnancy.

You should apply sunscreen every time you go outside. Avoid tanning beds, also. You are much more likely to burn while you are pregnant, and getting so hot is not the best thing for either you or the baby. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.

Limit the amount of Vitamin A you consume. Vitamin A can cause severe damage to the embryo. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. There is nothing wrong with having any of these every once in a while, but it should not be every day.

If you have pet cats, make sure someone else changes the litter box. Toxoplasmosis see page is a parasite that can cause great harm, and it is contained within cat feces. Toxoplasmosis can lead to serious and even deadly birth defects. Also avoid under-cooked meats that can also contain this harmful parasite.

You should keep track of what you eat in a diary. This will help you to see whether you are lacking in any important areas of your diet. It will also be useful for taking to your doctor's appointments for review as well.

Do not choose bad role models during your pregnancy. Just because you see models, actors and reality stars walking around in 4 inch heels and not gaining an ounce of weight while pregnant doesn't mean you have to use them as a role model! Remember that people get rid of their weight in Hollywood quickly because they use personal trainers.

Stay away from vaginal sproducts while pregnant. Your baby can have health issues when these products are used. If something doesn't smell quite right, check with your doctor to see if you have developed an infection in your urinary tract.

Hiring a doula can be a good idea. Your doula would be your birth coach. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. They are also a great support for your partner during the delivery.

You should expect many different emotions when pregnant. If you are a single woman it can be even more of a roller coaster. Sometimes people make unkind and negative judgments because of your choices, but do not allow them to affect you.

Yoga and meditation can keep mood swings under control while you are pregnant. Both will naturally relax your body. If your partner or spouse is also feeling stress, take them along with you.

Heartburn is frequently experienced by women who are pregnant. The hormone, progesterone, is released as soon as you become pregnant and may cause pregnancy heartburn. You can help avoid the heartburn by staying away from greasy or fatty, hot and spicy and acidic foods and never eat right before bed. Sleep with your head propped up by pillows so that the stomach acid stays down. If this doesn't help, consult with your doctor about taking antacids.

When you are newly pregnant, the unknown can be a little intimidating. This article has given you some great tips to help you through this time.


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