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02 Jan 2013

There are infinite number of tips out there for you, whether you are already pregnant or you would like to be. However, the tips that follow are a great place to get started when you're trying to figure out how to deal with Healthy Pregnancy pregnancy. This is why you must read over them carefully.

When you are pregnant, the baby consumes everything you do. Therefore, you should not drink, you should stay away from drugs, and you definitely should not smoke. You could damage or kill your baby if you ingest any of these things.

Avoid hot tubs and saunas while you are pregnant. Pregnant women should never allow themselves to get overheated, because this can be extremely dangerous for their unborn babies. Some spas even use oils that can cause contractions early, especially during the first three months of pregnancy. You need to avoid clary sage, rosemary and juniper, in particular.

Remember that you are not, in fact, "eating for two." This isn't completely true - a baby's stomach is rather on the small side. Three hundred additional calories per day should be sufficient to provide all of the nutrients your child needs.

Don't skimp on the folic acid when you are pregnant. 600mg of folic acid can help keep your baby safe from defects of the neural tube. Even before you become pregnant, it's a good idea to prepare your body by taking in 400 milligrams every day.

If you do not feel well while you are pregnant, you should not hesitate to decline any invitations to social events. Your friends will understand if you are not able to make it. You may be shocked at how tired you are, how much you need to go to the bathroom, or the nausea you are experiencing. Therefore, do not overdo it.

Pretend that you are pregnant before it actually happens. Stop drinking, quit smoking, adjust your diet, start a fitness program and live a much healthy lifestyle. It could take over a year to conceive, and adjusting to your new lifestyle during this time is extremely helpful.

It's okay to indulge your cravings, as long as your diet is healthy and balanced. Cravings often serve the purpose of letting you know exactly what your body really needs. Your body goes through energy much faster whenever you are pregnant; therefore, don't neglect food cravings.

Read up on the birth process and how it works. Reading stories will give you a personal touch that books won't give you. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.

Find birth facilities when you're close to term. If you are completely comfortable and confident with your birth place decision, you'll feel that much better when it comes time to deliver. Check around to find the place that most fits your needs. Be sure that you have what is necessary for the baby and the other person that sits with you when you're in labor.

When it seems so or not, pregnancy should not be taken lightly, and it's imperative that you educate yourself about pregnancy so that you learn how to handle it effectively. Use the above information to help you stay healthy through your pregnancy.


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